This isn't another sleep hygiene lecture.
Are you tired of tossing and turning into the wee hours of the morning? Of waking up at 3am and roaming the house, the wheels of your mind spinning.
I know what it’s like to lay in bed staring at the ceiling, going through cycles of deep breathing with no luck, streaming another series, worrying about tomorrow, punching the pillow with rage, and crying my way into a few hours of restless dreams, only to wake up exhausted.
I thought was beyond help. And I wasn't alone—66% of business leaders are dissatisfied with their sleep!!
It took a step-by-step approach, clear priorities, and testing all kinds of hacks to reach an average of just about 7 hours of sleep a night with a good 20% REM sleep, and occasionally upwards of 15% deep sleep.
I share what I learned with you in this free course—all the hacks and science.
Access this free training now—limited availability.